Mango Chutney

I make a small amount of chutney at a time & keep it in the fridge in a plastic tupperware type container.  I use it for everything.  On top of any fish, or chicken.  It packs a lot of flavor and very few calories.   This recipe makes about 86 Tablespoons, which is about 80 calories per tablespoon.  I'm not fond of a lot of heat in my food, so I scale back the red chili pepper. 

Amount	Measurement	Ingredient	Preparation
1	Cups	Sugar
½	Cup	White Vinegar	Distilled
3	Cups	*Mangos	Peeled & Chopped
½	Cup	*Onion	Chopped
¼	Cup	Golden Raisins
1/8	Cup	Crystallized Ginger
½	Clove	Garlic
½	Teaspoon	Mustard Seeds	Whole
1/8	Teaspoon	Red Chili Pepper

* 3 cups of mango are about 2 - 3 mangos
* 1/2 cup of chopped onions is about 1/2 of a medium onion

1.  Combine sugar and vinegar in a large pot bring to a boil, stirring until sugar dissolves
2.  Add remaining ingredients and simmer uncovered until syrupy & slightly thickened about 45 minutes.
3.  Let cook and store in a jar or tupperware container.