Fish Baked with Chutney

There's a great thing about serving fish for dinner, it's healthy, it's "brain food" and cooks up in a hurry.  You will spend more time getting the ingredients ready that total cook time. You can buy chutney in your local market or make your own. (mango chutney recipe to follow)

Amount	Size	Ingrediet
1 ¼	Lbs	Halibut		*Note
2	Tablespoons	Vegetable Oil
1/3	Teaspoon	Garlic		Crushed
2	Tablespoons	Butter
½	Teaspoon	Black Pepper
½	Teaspoon	Ginger		Grated
4	Tablespoons	Mango Chutney
½	Teaspoon	Paprika
1	Medium	Onion		Finely Chopped
2	Tablespoons	Cilantro	Chopped

*Note:  You can use any white fish   (I used cod and it was delicious)                                                                                                                                       

Season fish with pepper & paprika on both sides, & cook in hot oil for 40 seconds on each side

Sprinkle with lemon juice

Place half the fillets in a buttered ovenproof dish

Brown onion, garlic, & ginger in 2 Tablespoons of butter

Add Cilantro to the onion mixture & mix well
Spread the onion mixture of the first layer of fillets, 
Pour any remaining butter over the fillets
Lay the remaining fillets on top
Spread the chutney evenly over the fillets
Bake @ 350F for about 12 mins.


Serve hot, you may add more chutney at the table.