Chicken Primavera

It doesn't get much easier than this.  A great recipe from Minute Rice and it's all in one.  This is a meal in less than 30 Min's.  I used mixed vegetables instead of the peas & broccoli and it came out great.  You can keep the chicken breast whole, or cut them into small bit size pieces.  All you need is a salad and your ready to go. The recipe serves 4, and the best part; about 206 calories with only 2 grams of saturated fat.  If you remove the Parmesan cheese, only about 183 calories with only 1 gram of saturated fat. 

Amount	Measurement	Ingredient	Preparation
¾	Lb	Chicken Breast	Boned & Skinned
1	Ea	Onion	Chopped
1	Tablespoon	Olive Oil
1	Cup	Broccoli	Frozen
1	Cup	Peas	Frozen
1	Ea	Carrot	Julienned
13 ¾	Oz	Chicken Broth
½	Teaspoon	Basil
1 ½	Cup	Rice	Instant
¼	Cup	Parmesan	Cheese

1.      Cook & stir chicken & onion in hot oil in large skillet til chicken is browned.

2.      Add broccoli, peas, carrot, broth, basil & pepper; bring to boil. 

3.      Stir in rice.  Return to boil.  Reduce heat; cover. 

4.      Simmer 5 min. Remove from heat.  Let stand 5 min.  Stir in cheese