Orange Roughy with Orange Sauce

Orange roughy is a white versatile fish.  It can be a little hard to find and a little pricey.  In this recipe I used cod, another option is tilapia, which is much more reasonable in price.  The calorie count...under 200 calories.  

Amount	Unit	Ingredient	Preparation
1	Lb	Orange Roughy
¼	Cup	Skim Milk
½	Cup	Orange Juice
½	Cup	Orange Marmalade
1	Tablespoon	Green Onions	Sliced
1	Teaspoon	Cornstarch

Soak orange roughy in milk for about 10 minutes

Coat non stick skillet with vegetable spray

Brown orange roughy over medium high heat

Remove fish to a serving platter & keep warm

Stir together cornstarch and water to a paste.

In the same skillet add orange juice, orange marmalade & onions.  Stir in cornstarch mixture and cook until slightly thickened.  Pour orange juice mixture over fish & serve.